We're excited to have you join us on this journey where together we can develop the ritual of a strong daily mindful practice and unparalleled willpower.
With over 600 videos on youtube and patreon, we understand it’s tough to design and stick to a daily routine especially if you've already finished our five full-length programs (expand, embark, ignite, pulse, and aware). That’s why we’ve spent some serious time going through every single video to put together three levels of monthly calendars with recommended daily classes.
Each calendar is strategically designed to help you develop the ritual of a strong mindful practice and unparalleled willpower.
Building you up with tutorials, foundational classes, strength training, mobility exercises, breathwork, meditation, and yoga lifestyle vlogs while balancing with recovery days.
You can start on any day of the month.
Here are the links to all three calendars:
Once downloaded, simply click the title of each class for the direct link to the video. In each calendar, you'll see different colors of classes. A black link is the suggested class(es) of the day, any other color link is an optional add-on:
Each day, you can expect the length of classes to be:
Beginner: ~30 minutes
Intermediate: ~60 minutes*
Advanced: 60-120 minutes*
We REALLY dislike using the term 'advanced' in yoga but of course we need to categorize the levels somehow. This isn’t intended for you to think that by only doing the advanced calendar, that you’re an advanced yogi. Stay humble and remember that you are always a student in yoga, just as we are.
*the intermediate and advanced calendars are located in our Patreon Community where every class is at least 60 minutes. It costs 17 cents a day and is charged as a monthly subscription of five dollars.
On Instagram, share your time on the mat as reel/post/story, and then use the tag #BNFritual for a chance to get reposted. We'll (literally) see you on the mat!
With love and gratitude,
Join in the conversation and check out the #beginner, #intermediate, and #advanced calendar channels on our BnF Discord Server.