- Breathe and Flow Newsletter
- Ritual 30-day Yoga Calendars
Ritual 30-day Yoga Calendars
Welcome to your new daily yoga RITUAL!
We're excited to have you join us on this journey where together we can develop the ritual of a strong daily mindful practice and unparalleled willpower.
With over 700 videos on youtube and our wolfpack membership platform, we understand it’s tough to design and stick to a daily routine especially if you've already finished our five full-length programs (expand, embark, ignite, pulse, and aware). That’s why we’ve spent some serious time going through every single video to put together three levels of monthly calendars with recommended daily classes.
Each calendar is strategically designed to help you develop the ritual of a strong mindful practice and unparalleled willpower.
Building you up with tutorials, foundational classes, strength training, mobility exercises, breathwork, meditation, and yoga lifestyle vlogs while balancing with recovery days.
You can start on any day of the month.
Here are the links to all three calendars:
Each day, you can expect the length of classes to be:
Beginner: ~30 minutes
Intermediate: ~60 minutes*
Advanced: 60-120 minutes*
We REALLY dislike using the term 'advanced' in yoga but of course we need to categorize the levels somehow. This isn’t intended for you to think that by only doing the advanced calendar, that you’re an advanced yogi. Stay humble and remember that you are always a student in yoga, just as we are.
Within our Membership Platform, you will find all three playlists nicely organized per day to keep you on track. While the beginner calendar is completely FREE, the intermediate and advanced calendars are only available when you sign up to be a member. It costs as low as 37 cents a day and is charged as a monthly subscription of eleven dollars. You can cancel anytime.
On Instagram, share your time on the mat as reel/post/story, and then use the tag #BNFritual for a chance to get reposted. We'll (literally) see you on the mat! Enjoy the journey.
With love and gratitude,
Join in the conversation and check out the #beginner, #intermediate, and #advanced calendar channels on our BnF Discord Server.