Breathe and Flow

Breathe and Flow Newsletter

the newsletter that expands your yoga practice beyond the mat

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Featured Posts

Managing StressManaging Stress
+3+3
Reset Your Dopamine System

Reset Your Dopamine System

Why You’re Feeling Unmotivated and How To Bring Back Some Balance | Issue 030

Breathe and Flow, +1
Healthy HabitsHealthy Habits
+3+3
The Science & Tradition of Fasting: Reset, Heal, Thrive

The Science & Tradition of Fasting: Reset, Heal, Thrive

Body and Mind Need A Reset? Why Fasting Can Help | Issue 029

Breathe and Flow, +1
Managing StressManaging Stress
+3+3
How Playfulness, Fun, and Surrender Make You Feel Alive

How Playfulness, Fun, and Surrender Make You Feel Alive

Relax! Embrace the Freedom of Not Taking Yourself Too Seriously 😜 | Issue 028

Breathe and Flow, +1
Healthy HabitsHealthy Habits
+2+2
Are your Habits Serving You?

Are your Habits Serving You?

Making, Breaking and Shaping habits for an incredible 2025 Issue 026

Breathe and Flow, +1
Healthy HabitsHealthy Habits
+2+2
Gravity, Alignment, and Self-Discovery: The Journey to Better Posture

Gravity, Alignment, and Self-Discovery: The Journey to Better Posture

How Standing Tall Reflects a Stronger, More Resilient You

Flo Niedhammer
New 2025 30-day Yoga Calendars!

New 2025 30-day Yoga Calendars!

Build strength, boost flexibility, foster inner peace, and create lasting healthy habits. 🧘💪

Breathe and Flow
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