Breathe and Flow

Breathe and Flow Newsletter

the newsletter that expands your yoga practice beyond the mat

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Healthy HabitsHealthy Habits
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Why Sadhana Might Be the Practice Your Soul’s Been Craving

Why Sadhana Might Be the Practice Your Soul’s Been Craving

This isn't about handstands. It's about healing, building strength, and reconnecting with yourself so that you can show up for yourself and others in your life | Issue 033

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New 2025 30-day Yoga Calendars!

New 2025 30-day Yoga Calendars!

Build strength, boost flexibility, foster inner peace, and create lasting healthy habits. 🧘💪

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YogaYoga
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Gravity, Alignment, and Self-Discovery: The Journey to Better Posture

Gravity, Alignment, and Self-Discovery: The Journey to Better Posture

How Standing Tall Reflects a Stronger, More Resilient You

Flo Niedhammer
Managing StressManaging Stress
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Cold Exposure Tips to Build Mental Toughness and Resilience

Cold Exposure Tips to Build Mental Toughness and Resilience

Discover how cold exposure can improve your health and deepens your spiritual practice. Learn safe and transformative techniques now | Issue 007

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Healthy HabitsHealthy Habits
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The Science & Tradition of Fasting: Reset, Heal, Thrive

The Science & Tradition of Fasting: Reset, Heal, Thrive

Body and Mind Need A Reset? Why Fasting Can Help | Issue 029

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CommunityCommunity
📩 Wait, Did You See This? 👀 Last month recap from Breathe and Flow

📩 Wait, Did You See This? 👀 Last month recap from Breathe and Flow

Catch up on the highlights from April: fresh classes, YouTube drops, community love, and a chance to win a FREE annual membership | Monthly Roundup

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