Breathe and Flow

Breathe and Flow Newsletter

the newsletter that expands your yoga practice beyond the mat

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Why We Don't Do Gifts! The Most Meaningful Present You Can Give

Why We Don't Do Gifts! The Most Meaningful Present You Can Give

The best gifts don’t come in boxes this season. Thoughtful ideas for mindful, minimalist giving | Issue 025

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Have Life Changing Interactions for Healthier Relationships

Have Life Changing Interactions for Healthier Relationships

How To Communicate Better | Issue 024

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Managing StressManaging Stress
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Sleep Like a Yogi

Sleep Like a Yogi

How to optimize your sleep and feel more energized! | Issue 022

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Managing StressManaging Stress
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Disconnect to Reconnect

Disconnect to Reconnect

Bring more peace into your life with healthier digital habits | Issue 020

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Managing StressManaging Stress
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Journaling Your Way to Self-Discovery and Growth

Journaling Your Way to Self-Discovery and Growth

Discover clarity, calm, and creativity | Issue 021

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Yoga Beats: Does Music Make or Break Your Flow?

Yoga Beats: Does Music Make or Break Your Flow?

From our favorite tracks to silence: Finding the balance in your practice | Issue 016

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