Breathe and Flow

Breathe and Flow Newsletter

the newsletter that expands your yoga practice beyond the mat

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Healthy HabitsHealthy Habits
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Why Sadhana Might Be the Practice Your Soul’s Been Craving

Why Sadhana Might Be the Practice Your Soul’s Been Craving

This isn't about handstands. It's about healing, building strength, and reconnecting with yourself so that you can show up for yourself and others in your life | Issue 033

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New 2025 30-day Yoga Calendars!

New 2025 30-day Yoga Calendars!

Build strength, boost flexibility, foster inner peace, and create lasting healthy habits. 🧘💪

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Managing StressManaging Stress
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Reset Your Dopamine System

Reset Your Dopamine System

Why You’re Feeling Unmotivated and How To Bring Back Some Balance | Issue 030

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Managing StressManaging Stress
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Cold Exposure Tips to Build Mental Toughness and Resilience

Cold Exposure Tips to Build Mental Toughness and Resilience

Discover how cold exposure can improve your health and deepens your spiritual practice. Learn safe and transformative techniques now | Issue 007

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CommunityCommunity
Celebrate Yoga Day 2025: Ritual, Rhythm & Reconnection

Celebrate Yoga Day 2025: Ritual, Rhythm & Reconnection

Get ready to celebrate on June 21 | Issue 034

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