Breathe and Flow Newsletter
the newsletter that expands your yoga practice beyond the mat
Join me in empowering women in their pregnancy and births!
Build strength, boost flexibility, foster inner peace, and create lasting healthy habits. 🧘💪
How Standing Tall Reflects a Stronger, More Resilient You
Discover how cold exposure can improve your health and deepens your spiritual practice. Learn safe and transformative techniques now | Issue 007
Body and Mind Need A Reset? Why Fasting Can Help | Issue 029
Catch up on the highlights from April: fresh classes, YouTube drops, community love, and a chance to win a FREE annual membership | Monthly Roundup
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