How to Breathe Better & Change Your Life

Dear Fellow Land Dweller, 

Hola! Greetings from the magical ancient Sacred Valley of Peru! 🇵🇪 

We’re here running our second Yoga Teacher Training event, enrolling the next cohort of beautiful yogis into the Breathe and Flow Yoga Academy. Our students have joined us from around the globe at Willka T’ika Retreat Centre in the Sacred Valley to begin this transformative journey and we are so pumped to be able to share our passion with the next generation of yoga teachers.

Nestled in the Andes 3,399 meters (11,000 feet) above sea level, we’re noticing how our bodies are responding to the altitude and we’ve had no choice but to think more about breath. The air here is less dense, so the body requires a larger amount to obtain the equivalent concentration of oxygen compared to sea level (basically, all exercise feels sooo much tougher, even walking up four flights of stairs has us huffin’ and puffin’)!

Today, we’ll share some super simple key takeaways of things you can do immediately to change the way you breathe forever; to reinvigorate and heal and also to enjoy deep relaxation, clarity, and inner peace. Let’s breathe better together!