Charlie Rose

Charlie Rose

ABP, Writer and Life Coach. I love: bringing people together, organising, helping people to become unstuck and live happier lives, yoga, travel, singing, hiking and writing.

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Celebrate Yoga Day 2025: Ritual, Rhythm & Reconnection

Celebrate Yoga Day 2025: Ritual, Rhythm & Reconnection

Get ready to celebrate on June 21 | Issue 034

Breathe and Flow
Charlie Rose
Breathe and Flow, +1
Healthy HabitsHealthy Habits
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Why Sadhana Might Be the Practice Your Soul’s Been Craving

Why Sadhana Might Be the Practice Your Soul’s Been Craving

This isn't about handstands. It's about healing, building strength, and reconnecting with yourself so that you can show up for yourself and others in your life | Issue 033

Breathe and Flow
Charlie Rose
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BreathworkBreathwork
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Ayurvedic Secrets to a Stronger Immune System

Ayurvedic Secrets to a Stronger Immune System

Tired of relying on meds to stay healthy? Boost immunity naturally with a natural, time-tested approach to lasting wellness | Issue 032

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Charlie Rose
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Managing StressManaging Stress
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Reset Your Dopamine System

Reset Your Dopamine System

Why You’re Feeling Unmotivated and How To Bring Back Some Balance | Issue 030

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Charlie Rose
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Healthy HabitsHealthy Habits
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The Science & Tradition of Fasting: Reset, Heal, Thrive

The Science & Tradition of Fasting: Reset, Heal, Thrive

Body and Mind Need A Reset? Why Fasting Can Help | Issue 029

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Charlie Rose
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Managing StressManaging Stress
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How Playfulness, Fun, and Surrender Make You Feel Alive

How Playfulness, Fun, and Surrender Make You Feel Alive

Relax! Embrace the Freedom of Not Taking Yourself Too Seriously 😜 | Issue 028

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Charlie Rose
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Diet and NutritionDiet and Nutrition
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How Are Your Energy Levels? Become a Glucose Guru and Feel Energized!

How Are Your Energy Levels? Become a Glucose Guru and Feel Energized!

Reducing Sugar Cravings and Managing Your Glucose Levels | The Sweet Truth about a Sweet Tooth | Issue 027

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Charlie Rose
Breathe and Flow, +1
Healthy HabitsHealthy Habits
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Are your Habits Serving You?

Are your Habits Serving You?

Making, Breaking and Shaping habits for an incredible 2025 Issue 026

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Charlie Rose
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CommunityCommunity
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Why We Don't Do Gifts! The Most Meaningful Present You Can Give

Why We Don't Do Gifts! The Most Meaningful Present You Can Give

The best gifts don’t come in boxes this season. Thoughtful ideas for mindful, minimalist giving | Issue 025

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Charlie Rose
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CommunityCommunity
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Have Life Changing Interactions for Healthier Relationships

Have Life Changing Interactions for Healthier Relationships

How To Communicate Better | Issue 024

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Charlie Rose
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