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Cold Exposure Tips to Build Mental Toughness and Resilience
Discover how cold exposure can improve your health and deepens your spiritual practice. Learn safe and transformative techniques now | Issue 007
Breathe and Flow & Charlie Rose
September 13, 2023
Hello Wolfpack and welcome to another day on Planet Earth!
We are definitely feeling the full power of the sun here is Las Vegas right now so taking a cold shower or ice bath already feels pretty great. The weather dropped quite a bit the past couple weeks and now it’s a mild 100F/38C 😜☀️ You may be reading this in a hot, humid climate or maybe you’re somewhere surrounded by snow and ice. One thing’s for sure though - we love to have ALL the modern conveniences and the wardrobe to keep us feeling comfortable. In fact, we’re all so ‘comfortable’ with clothes that heating and AC can get the body out of balance. Today, we delve into how to redress this imbalance and build a strong, healthy body, and mind, through the power of the ice.
What are we dipping into today?
How cold exposure, cold immersions and ice baths can boost your resilience, immunity, reduce muscle soreness and boost mental clarity.
Safety tips and techniques to start your own cold exposure journey mindfully.
Why pairing cold therapy with yoga can help you build a stronger body and mind.
“Cold is a stressor, so if you are able to get into the cold and control your body's response to it, you will be able to control stress.”
Before we dive in too deep (see what we did there 😊), we wanted to quickly highlight that we now have FOUR openings for our upcoming Yoga Teacher Training in Peru. Our YTT is not only about receiving a certification to teach yoga. It offers a transformative journey through the yogic path that leads to personal evolution as you open yourself up to new possibilities; physically, mentally, emotionally and spiritually. Whether your goal is to inspire wellness through your love of teaching yoga or to simply uncover new depths in your own personal practice, this 200-hour teacher training will support you on this journey. Head to the WeTravel event page and book your spot on the mat. Yes, we will be doing polar plunges at the training! Now back to more news about the cold…💙❄