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How Can Gratitude Change Your Life?
Charting your course to happiness through daily rituals | Issue 012
Breathe and Flow & Charlie Rose
March 29, 2024
The Science of Gratitude: Why our brains struggle to maintain feelings of gratitude and how it impacts our happiness.
How gratitude aligns with our yoga journey.
Practical, simple ways to practice and share gratitude, boosting well-being and deepening connections.
Dear beloved yogi!
Welcome to this moment of reflection and celebration of gratitude. Amidst life's hustle and bustle, it's easy to overlook the precious gems scattered along our path. We get frustrated at lagging internet speeds and overlook the incredible ability of accessing vast amounts of information and connecting with people worldwide instantly. We feel annoyed that a train/flight is late instead of eclipsing the momentary inconvenience by remembering how epic it is that we have these forms of transportation at all. At times, we focus on the clouds rather than the vast blue sky behind them and we often miss the profound beauty hidden within life's everyday hiccups. Yet, by becoming aware of our emotional state, in just one breath, we can shift our perspective and unveil a world brimming with blessings.
In this issue, we look at the impact of focusing more attention on that beautiful blue sky and how a shift in focus can illuminate your life with newfound radiance, making gratitude an integral part of every waking moment. 🤸🏼♂️😊
When you focus on what you lack, you lose what you have. When you focus on what you have, you get what you lack.
