Spice up your practice!

Good morning and good evening,

We hope this letter finds you well, feeling happy, and healthy. We’ve been spending the last couple weeks focusing on some big projects and filming four new yoga programs which will be released in the next few months. 🚀❤️ Our son, Ailo, began walking last week so it’s been a fun experience seeing him explore the world on two feet. From an anatomical perspective, the whole process of observing him transition from rolling to crawling and now to walking has been fascinating for us. It inspires us to mimic his movements, getting on all fours and exploring different movements and being creative with our bodies, just like he does.

We are immensely grateful for the love and support you have shown us as we continue to grow our international yoga community. A warm welcome to the 250 new subscribers that joined us in the past 2 weeks! Welcome to the Breathe and Flow universe. ✨ 

Congratulations to our yogi friends who won $100 USD to spend in the Breathe and Flow online shop in last month’s referral giveaway. Thank you for spreading the love with others by sharing this newsletter. We hope you enjoy your new haul of goodies. We will continue to offer giveaways in most of our newsletters when you refer us to your community, so post up your referral link on IG stories, FB, blogs, twitter, threads, where ever, and perhaps you’ll be the next winner! 🎉 

Reinvigorate and Deepen Your Daily Yoga Practice

This week, we challenge you to try something new. It could be a new yoga pose, class, or even experimenting with some different breathing techniques or meditation. Stepping outside of our comfort zones can make us feel uneasy sometimes, but it can also be incredibly rewarding. We encourage you to be curious and explore the possibilities; find out where your own limits are and how to grow and evolve past them. Yoga is the perfect way to experiment and learn more about yourself. So here’s some ideas for you to take it up a notch!

Embracing Curiosity in Your Yoga Journey

Embracing curiosity in your yoga journey fosters growth and development. Whether you’re a beginner yoga an experienced practitioner, it’s natural to have questions and doubts about your practice. this should be encouraged! Cultivate a sense of curiosity and openness. Ask your yoga teacher and peers questions, explore different yoga styles, try new poses and techniques. This will help you deepen your understanding of yoga and make your practice more enjoyable.

Curiosity also helps you stay present and focused in your practice. When you’re curious, you’re more likely to pay attention to your breath, alignment, and movement. This mindfulness can help you stay present and fully engage with your practice and get a lot more out of it.

Moreover, curiosity can help you develop a more positive and growth-oriented mindset. When you’re curious, you’re more likely to view challenges as opportunities for growth and learning. This mindset can help you stay motivated and inspired in your practice, even when faced with difficulties. Let’s dive into some ways you can get curious today.

The Importance of Playfulness in Yoga

Playfulness is an essential aspect of yoga that is often overlooked. As adults, we often take ourselves too seriously and forget to have fun. Yoga is a great way to reconnect with your inner child and cultivate a sense of playfulness.

Playfulness in yoga can help you approach your practice with a sense of curiosity and experimentation. When you’re playful, you’re more likely to try new poses, explore different yoga styles, and take risks. This can help you deepen your practice and discover new aspects of yourself.

Moreover, playfulness can help you stay relaxed and focused in your practice. When you’re having fun, you’re more likely to let go of tension and anxiety. This can help you stay present and fully engage with your practice.