Master Your Morning Routine

Hey there, welcome to a brand new day on this beautiful planet.

We hope this letter finds you well, feeling energized and inspired. Welcome to the 280 new subscribers that joined since the last newsletter a couple of weeks ago!

Here at the BnF HQ, we’re settling into our routine with several large projects in the works as Flo was gone for a couple months attending school in Maine. Two weeks ago, he graduated from the super intensive 650 hour Anatomy Trains Structural Integration school with the legendary Tom Myers. Flo’s excited to dive deeper into bodywork and help even more people feel better in their bodies. He’ll be offering in-person sessions here in Vegas later this summer. If you’re in the area and interested in learning more, you can check out his SI website. Other than that, we’re gearing up for a hot desert summer in Vegas and adding more playtime in the water along with our usual nature explorations.

Sending out a BIG thank you to everyone who filled out our survey about what you want to see in our newsletter. We really appreciate the feedback and are using it to compile lots of juicy content in the coming months! As we continue to grow our international yoga community, we are always looking for ways to help you on your journey.

Last week we gave two lucky readers a free pair of Vivobarefoot shoes (congrats and enjoy, friends!) and this week we are giving away $100 to spend in our online shop! Read to the end of today’s newsletter to find out more…

The Power of a Morning Routine

One of the most powerful tools we have found for starting the day off right is a good morning routine. A morning routine can set the tone for your entire day, helping you feel focused, centered, and ready to take on whatever comes your way. With Ailo joining our morning routine, he’s there by our side as we incorporate healthy habits into each morning. He even joins us while we practice yoga, as well as meditation (you’re never too young to start!) Of course, everything takes longer but that’s also part of the experience of having a baby so we are cherishing every moment. Morning routines can be a family affair depending on your situation.

So, let’s dig into what makes a stellar morning routine…