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Together We Thrive: Building Community, Unity & Connection
Breathe and Flow Newsletter | Issue 009
Breathe and Flow
January 22, 2024
Dear Wolfpack Family,
We are thrilled to share a momentous milestone with you! We’ve successfully completed our first-ever yoga teacher training (YTT), and we're elated to announce that 33 incredible souls have graduated from the Breathe and Flow Yoga Academy. 🎉
Our students traveled from all corners of the globe, each bringing their unique energy, experience, stories, and dedication to the training. After nearly a month of practice teaching, studying and living together, we truly became a YTT family and it has been an absolute honor and privilege to witness their transformation, growth, and commitment to the practice. ❤️
We're excited to see how these newly certified teachers will ripple the positive effects of yoga across the world. You can check out our awesome alumni by heading over to the Breathe and Flow Yoga Academy Alliance page to find out about each of our students! Maybe you’ll find a local BNF teacher near you ✨
Breathe and Flow YTT 200 Hour Graduates | Class of 2023
Teaching face-to-face and hosting events here in South America, we are able to truly harness the power of connection and the creativity which is sparked when many hearts and minds are aligned. So, it felt fitting that this issue would be dedicated to the joy and importance of human connection and finding your Wolfpack. In today’s newsletter, we’re sharing some ideas and thoughts about creating and maintaining connections, whatever your lifestyle, for a happier life!❣️
We also wrapped up our plant medicine yoga retreat last week with an incredible group of humans that dove deep into their hearts. Although our retreat next week is sold out, if you have any interest in exploring the transformative healing benefits of plant medicine in an authentic and safe space, then read through the FAQ on our website and then check out the Ayllu Medicina team we work with as they have several retreats every year. With the code BREATHEANDFLOW, you can get $111 off each booking 🔥
Like many teams these days, the team of seven here at Breathe and Flow conduct work across oceans and on different time zones relying on voice notes, over a dozen business tools, emails, and video calls to stay synced up. We’re very grateful the internet and business tools exist so we can stay connected far and wide. Our Wolfpack community is also spread across the world and often we don’t get to meet those of you who step onto the mat with us every day. (Shoutout to those of you who were able to join us for our most recent Wolfpack Satsang - soooo awesome to see some new and familiar faces on the monthly call. ✌️)
Even with the connection through tech, it can be easy to feel lonely in today’s fast-paced world. Especially since the pandemic, people talk of feeling a little ‘disconnected’ and mental health experts have described loneliness as the new ‘disease’ seeping into society. But how do you build and sustain a community when work often means sitting behind a laptop, alone?
“A deep sense of love and belonging is an irresistible need of all people. We are biologically, cognitively, physically, and spiritually wired to love, to be loved, and to belong...”