The Feminine Energy You Were Never Taught to Harness

This one’s for everyone ready to soften, trust, and live in alignment. Bre opens a conversation on divine feminine energy, how we’ve been conditioned to suppress it, and ways to bring it back into balance, no matter your gender.

Thank you so much for sharing! As a wellness mentor, I am passing this along to my clients. Hopefully we can create a ripple effect. Love from Oregon. - @nataliejacksonwellness

👌Wow this info should be taught in school..thanks for sharing! ❤️❤️❤️ Teach about rites of passage. 🎉 - @GodisLovingKindness

Designed for athletes and active movers, this recovery-focused yoga session with Bre helps relieve tension, promote muscle recovery, and restore balance. Ideal for post-workout stretching or an active recovery day.

Beautiful recovery day practice! As I am recovering from a L4-L5 Disc bulge injury, this was particularly helpful. Thank you.🙏👩🩶🧡 - @AmardeepMDugar

Join Bre for this energizing 10-minute morning mobility practice. This sequence focuses on gentle stretching, breath awareness, and mindful movement to prepare your body and mind for the day ahead.

Harder than expected but in a good way! Like getting my blood moving after I wake up! - @josha.5999

Danke, Flo! What a great practice! I felt very anxious this morning and almost skipped my Yoga practice (I know, not a good idea!), but then I decided to give it a try and I feel really grounded and much calmer now! I love ASAP classes! - Evelyn

👉Practice on the Wolfpack platform

We get tons of messages, DMs, comments, and emails from you guys every day and while we can’t always respond personally, we love reading them. It means so much that you take the time to reach out and share your thoughts with us!

Some of our April faves…

LOL if you think you’re too manly for yoga, just try a Bre class 🤣 - charles_enjoyinglife

If someone told me yesterday that today I would be on the ground celebrating my womanhood I would have laughed but here we are. 😅😂 Seriously though this was great! Even for a guy. I feel all energized and chill! And for the record coconut ice-cream is SO GOOD! 🥥 Thank you Bre! - Desmon. Moon Cycle Yoga to Reduce Cramps and Back Pain

The Yoga for Men Series on Youtube is excellent. Really brings out the best man in you. I can’t wait for more. - josephdefina1

Well done, Flo! That was an absolutely fantastic ASAP session. 1, 2, and 3 are great. This feels like the strongest one yet. Having been here since Yoga for Men 1, I feel this has been a beautiful, gradual and enlightening ascent to Mount Yoga. Namaste.- Andrew K

So challenging to slow down. Definitely shows me it’s something that my body needs more of.- Vanessa. 65 Minute Healing Yin Yoga and Myofascial Release with Bre

Such great practice, The Breath of Life Series has so far been the most beneficial practice to me and I've practiced with you for approx 5 years now. Thank you for everything that you do 💗. The importance of presence; if you're not present right now, you won't likely be later for when you are where you want to be. ☝️ This really made something click in me. - Johan

To All the Birthworkers…

Bre’s calling in anyone who is an expert in the pregnancy space for her upcoming Pregnancy Program interviews. Whether you’re a doula, midwife, OB, lactation consultant, pelvic floor therapist, NICU nurse, nutritionist, or support mamas in any way, your insights, stories, and spirit are so needed.

👉 Fill out this form to express your interest in being a part of this awesome project!

Test your yoga knowledge!

Another yoga quiz to see what you know and inspire you along your journey.
📲 Watch and play along here!

Ailo’s Kaffee!

Flo makes a caffeine free brew for Ailo…I wonder whether it’ll make it’s way to the Grounds of Gratitude store?!

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Our first batch of Breathe and Flow mats already sold out and will be arriving with their new owners very soon! Sign up now to be first in line when our next drop lands later this year.
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Thanks to everyone who joined our April live session! These gatherings are always filled with warmth, wisdom, and real connection. This month we chatted about everything from fascia, FRS, and anatomy to somatic healing, fasting, teaching online and in-person, capoeira-infused yoga, meditation, and even savasana reiki from Ailo!

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