- Breathe and Flow
- Posts
- 📩 What's Happened? Tons. Get up to speed now.
📩 What's Happened? Tons. Get up to speed now.
May highlights: new classes, free membership winners, community vibes & a birthday surprise!
Breathe and Flow
June 03, 2025
Missed a few things? No worries, we've rounded it all up so you don’t have to scroll back through the group chat…
Hey there,
May has been another exciting adventure with new classes, YouTube drops, and joyful celebrations and we’ve wrapped it all up for you right here so you can stay in the loop (and on the mat).
🎉 A Special Birthday Shoutout to Bre 🎉
First off, we’re sending so much love to Bre! Happy birthday 🌈 She stepped into her forties surrounded by friends and family at her fave festival; the vibrant, colourful, and magical Lightning in a Bottle gathering in California. The energy of the event was a perfect match for her own: radiant, joyful, and full of life. (Btw, maaaybe, we will teach there next year 🤞)
Bre, thank you for all that you share with the world and with our entire Breathe and Flow community. You are the mother of the Breathe and Flow spaceship, leading with endless grace, passion, and clarity. Here’s to a beautiful new cycle of growth, love, and light. We love you!
Survey closed and winners announced!
A massive thank you to everyone who took the time to share your thoughts and your journey with us. We were really overwhelmed with the number of submissions and the depth of the responses - you guys are amazing. The survey is now closed, and the 100 lucky winners have been drawn. Congrats to all of you who scored a full year of free membership on our exclusive platform! We hope you're already enjoying your special treat - we had so much fun sending out those happy emails!
This was my first practice doing the "Yoga for Men" series and what a treat! Challenging, mind-sharpening and enlightening all in under an hour. I'm grateful this channel exists and will certainly continue to support it! @marshallevans8492
In this powerful conversation from Ayllu Medicina in Ecuador, Aime and Flo explore how sacred plant medicine, ceremony, and yoga can guide us toward deeper self-understanding, healing, and heart-led living.
A juicy Yinyasa always goes down well with our Wolfpack fam:
Another incredible practice filled with words of wisdom that really speak to me. You guys have done so much for my mental wellbeing, I’m forever grateful, thank you🙏 - Samuel
Warming up the right way is key to unlocking strength and preventing injuries! Many people overdo warm-ups, draining their energy before skill training.
Get your body moving in the morning or after a sleep. Flo helps you to wake up the body and feel energized!
Fantastic practice to start the day ☀️ 🕉️ - Logan
We receive so many thoughtful messages, DMs, comments, and emails from you every day. Some make us laugh, some make us cry, and some are downright inspiring. Every single one reminds us why we do what we do. Thank you for taking the time to share your thoughts, stories, and encouragement with us.
Some from May which made us smile…
Beautiful Family!! Teaching your babies such an excellent and healthy way to embrace and live life! My kids are now 19 and 21 and one of these years we must make it to one of your retreats!! You both are truly admirable and incredible humans! Thank you for putting your energy into this world!! - @jenniferscottcullen. See the post that prompted this comment here.
Spotted this month under Finally Fix Your Back Pain - The Ultimate Guide class: Ok, now I am fixed :P I have a serious migraine that has been going on for nearly a week or more. My back pain is insane and I realise I have been under using my lumbar. Thank you. I will get onto it. Thank you 💙 - Tess Hammond
This one is so energetic! Lots of fun! (Also, did I gain superpowers? When did I get so strong? Feels good!) - Pascal Petherick PS. Yup Pascal, yoga is your superpower - use it wisely! 😜🦸♂️
Thank you Breathe and Flow. I found this class very special and could really feel the energy of the room. The meditation at the end and chant of Lokah Samastah Sukhino Bhavantu was simply beautiful. I love your work...thank you for sharing! - Stephen Whitehead
My new favourite for the morning - Patricia Liverseed. 10 Minute Gentle Total Body Mobility Routine For Every Day
Thank you Family, we love you! 💗
Our family practice looks different every day: sometimes it's calm and focused, other times it's giggles, wobbles, and little feet everywhere. But that’s the beauty of it. The rituals will always change, and that’s okay. What matters is that we show up. Together. For ourselves and for those we love. However it looks. This is yoga too. Want to find out more about daily rituals? Read our last article about Sadhana.
Flo shares some valuable advice for all you content creators, budding influencers, and anyone putting their voice into the world. If you’ve ever felt discouraged or overwhelmed by the algorithm, this one’s for you!
Yoga Mat Drops!
If you missed the last Breathe and Flow yoga mat drop then remember to sign up here to join the waitlist for the next one in just a couple of weeks… It’s going to be a special one! 🖤
Thanks to everyone who joined our May live session! So many new faces this time - and of course welcoming back some regulars too! This month we explored everything from fasting and Ayurveda to managing elbow pain, building habits, and choosing the right yoga teacher training for you. We also shared mantras, plant-based tips, book recs, and tools for recovery. Thanks for making it such a rich and inspiring session as always fam. Watch or listen back to the recording here.
What’s coming up this month?
New merchandise drop
New yoga mat drop
More exclusive content for our members
Another deep dive article, looking at an aspect of life as a modern yogi
More free content for the YouTube fam
Two Breathe and Flow Yoga Academy graduate reunions!
Our monthly live gathering with Bre and Flo
A fresh new look for the Wolfpack Membership browser space!
With love and gratitude,
PS Miss last month’s roundup? Here it is!
MORE ARTICLES
Dive deeper into the Breathe and Flow universe and expand your practice off the mat.
 |  |
 |  |