Life on the veg!

Greetings Peaceful Warriors, 

We hope you’ve had an awesome week so far. We’re currently on a road trip in California for some work and play (and a plant-based food tour to some of our favorite spots when we used to live here!) It’s a quick trip for us but we’re loving every day of it🌴🌊

Before we dive into the newsletter today, here’s a little shout out (hey! 👋 ) to those of you who asked for some more videos to help with flexibility and mobility - we hope you are enjoying the content we’ve been putting out there recently on our Instagram Reels and are already diving deeper into our mobility training playlist. We also love the questions coming in from you guys and will continue these short Q&A posts on our insta page so thank you for joining the conversation and letting us know what you’d like to learn more about! 😉 

Last issue, we shared insights and resources for your own meditation journey. We really hope you are enjoying the benefits to your mental well-being and connection to this beautiful world we live in through your own practice. 🤍

Today, we are excited to focus on how we fuel our bodies and minds in another way - food! What we choose to consume on a daily basis is the fuel we are giving our bodies (and minds) to run on. Our diet affects how we think, function, grow, age, and recover. We know you’re already interested in your well-being and health and you put effort into your healthy lifestyle to feel good, obtain more inner peace, and build strength through a movement practice. This week, we are exploring the benefits of eating more plant-based in order to optimize your healthy, yoga lifestyle. 🌱 Also (spoiler alert!) we reveal Flo’s recipe for his DELISH homemade energy bars. 😋 Believe me, you’ll be trying this out!